Taoist Inner Fitness to maintain, heal and fix your body

Qigong ― ancient Taoist set of energy cultivation practices ― is a system of knowledge that comprises more than 5,000 years of human evolution. It is officially known in China as the science of human potential and development.

Qi ― the vital energy, the life-force, the bio-electromagnetic power ― is an energy field of the human body, and lies at the core of any Qigong practice, which combines movement, postures, mind focus, meditation and breathwork.

In view of the above, Qigong may be defined as inner fitness practice, designed to enhance a state of being in ourselves by awakening, activating and sustaining processes, flows and transformations of energy in the body.

Qigong may also be called a strategy for self-empowerment and self-healing.

However, Qigong is not only a source of self-healing but may also serve as a source of healing others. A practitioner, though, needs first to raise their own energy, so that they can share their abundance with the people around.

For this reason, Qigong and energy meditation practice are the crucial tools of any Tao practitioner who intends to help oneself and, then, other people.

While an abundant Qi supply is essential for health, inversely, good health is also a condition for an abundant Qi supply. Thus, to ensure both physical health and spiritual growth, an abundant supply of Qi is needed.

This accumulation of Qi is indispensable for creating the right kind of pressure to sustain and enhance the free and optimal flow of energy throughout the whole body. Qi is needed to activate the blood and lymph flows, the flow of the cerebrospinal fluids, the nerves, the endocrine glands and hormones, the fasciae and the tendons, bones, muscles and all the cells of the body.

Qi is the source of life and empowerment of the whole body and all its functions. Though, it can only be properly used and serve the body and the spirit if it is activated, guided and directed by the mind. Inner Alchemy Qigong taught by Master Mantak Chia involves the simultaneous training of body and mind by way of activating mind power. The more the mind is awakened, the more the heart is opened and the more the eye is trained to look inward, the easier it becomes to lead and guide the movement of Qi through the body.

If you want to learn authentic Inner Alchemy Qigong and energy meditation from a legendary Taoist Master, we invite you to join Master Mantak Chia’s teachings on Qigong and Taoist Emotional Wisdom in November and December 2023 online and on-site in Tao Garden Resort, Thailand.

Book your spot online here: https://bit.ly/3PCKJ71

Book your spot on-site in Thailand here: https://bit.ly/3ZBYsj0

Lifetime access to recordings will be provided. This course can lead you to certification as a Qigong instructor within the Universal Healing Tao system.

Welcome, and may the Qi be with you

How do we Slow Down Monkey Mind?

The Taoists call our mind «the monkey mind», because it always gets into a lot of mischief, it needs to be active, to do something all the time. 

Taoists learn to observe, using the upper mind to slow down the monkey mind by tricking it. The monkey mind says, «I can do anything», but it is actually our ego saying that. We cannot destroy the monkey mind because it is us. So what do we do? We figure a way to trick it.

During the Taoist practice of meditation, what we actually do is ask the monkey mind to trace the energy channels of the body.

Of course the monkey mind says: «I can do that, no problem». It is reacting to our request to do something because it is being challenged with its ego. It never wants NOT to do something, because that would show that it is inferior, and it always wants to show that it is superior. This is the process of reacting, instead of thinking: «Do I really want to do this or do I NOT want to do this?». That is what is called a conscious choice.

As we go through life, we majorly think with the monkey mind and react; we do things but we never ask ourselves why we should do them, and if we really want to do them. Understanding this, we say to the monkey mind: «Can you trace the 32 energy channels of the body?».

When the monkey mind says «yes» and asks what to do, we respond: «Just sit still and focus internally. Smile down, look down within yourself, and start to feel the first channel of the body, the Functional Channel (also known as he Conception Vessel), by moving the energy down your body and then feel the energy coming up your spine, the Governor Channel (or Governing Vessel)».

So, the monkey mind says, «No problem, I can do this. Let's go».

You close your eyes, and the monkey mind starts to focus within. As you do this, you feel the energy moving down the front of the body and up the spine. This is the Taoist Microcosmic Orbit, the two channels of the body. 

The body starts to open up and you start to focus, using the upper mind to observe instead of think — to sense what you are actually moving. And of course there is nothing there, because it is just energy.

When you give your monkey mind this opportunity to stay active, within the Yang (active energy) comes Yin, or nonactivity. The monkey mind all of a sudden becomes blank, loses consciousness. Slowing down, it enters the separation into the void; and when it enters into the void, there is nothing and everything goes blank.

Thus, for the first time, your monkey mind gets rest and peace as it enters the void into nothingness. Have you ever experienced this feeling of your monkey mind slowing down during meditation?

The Foundation for Mastering Tai Chi

The foundation for mastering the internal structure of Tai Chi is energy meditation. Many Tai Chi students around the world do not receive any training in energy meditation: most people are taught long and difficult Tai Chi forms first. They have to go through many years of practice and correction to perfect the outer form and make it look beautiful.

Because of the time devoted to the outer form, the internal energetic work is often neglected. Lack of meditation experience, along with the need to learn lengthy forms, makes it difficult for people to go into internal work.

At the online course with Grandmaster Chia starting this Sunday you can learn the short Tai Chi Qigong form and all its complementary practices. This form can be memorised quickly allowing you to focus on the inner alchemy, energy cultivation and healing.

Join here: https://bit.ly/3uXjutR.

In this course, different aspects of Tai Chi will be taught separately through sitting meditation, standing meditation, and finally moving meditation. 

☯️ 1 step - sitting energy meditation 

Through sitting practice, you can strengthen your awareness and concentration without being distracted by the body's movement. The first emphasis in this practice is to learn to quiet and focus the mind and to relax the internal organs. This phase is accomplished through the Inner Smile and the Six Healing Sounds.

The next step is to connect with life energy. This is accomplished through practice of the Microcosmic Orbit and the Fusion of the Five Elements meditations. In these practices, you train your mind to feel Qi, to generate and gather it into an energy center, the lower Tan Tien, to direct Qi to other areas for healing and strengthening; and then to store Qi for future use. 

If you learn Tai Chi without the benefit of sitting meditation, it will be more difficult to feel Qi and to gather, concentrate, and guide the energy.

☯️ 2 step - standing energy meditation 

After learning sitting meditation, you will find it easier to learn standing meditations such as Iron Shirt Qigong. In Iron Shirt Qigong you gently pack, or compress, energy and guide it through the Microcosmic Orbit. You also learn to adjust the structure of your stance in alignment with gravity, in order to become grounded or rooted both structurally and energetically.

Once you have the feeling of aligning and integrating the body's structure in this way while standing still, you can carry this experience into movement within the Tai Chi form. Standing meditation is the easiest way of mastering this vital internal aspect of Tai Chi. 

☯️ 3 step - moving energy meditation 

Through Tai Chi Qigong you can integrate what you have learned through sitting and standing meditation practice into movement. As you master the Tai Chi principles of movement, you can gradually apply these same principles in all your movements throughout daily life. Whether washing the dishes, doing yard work, or walking down the street, you will spontaneously move in harmony with the Tao.

This is the essence of Tai Chi🙏🏻w Rd

Have you ever heard of embryonic breathing?

«He who can breathe like a foetus and breathe as if still in the womb will find the way and achieve the Tao», ― wrote Ge Hong (283-364 CE) - Taoist alchemist and scholar.

At this video you see Mantak Chia demonstrating the special breathing techniques used during the Tai Chi moving meditation👇🏻

Master will teach you these techniques during the upcoming Tai Chi online course: https://bit.ly/3uXjutR

There is no audible breathing for the accomplished Tai Chi practitioner as the movements themselves become the breath. This type of breathing is one of the major secrets of Tai Chi power.

The breath in the beginner is separate from movement. But the breath can be trained to merge with movement and create what is called «whole body breathing» or «embryonic breathing».

When whole-body or embryonic breathing occurs, you unify your physical, mental and spiritual health and draw in more energy from the Universe.

Would you like to learn this type of breathing? Would you like to feel how your breath and movements fuse together and become one?

Activating your 3 fires (Tan Tien fire)

Activating your 3 fires (Tan Tien fire, kidney fire and heart fire) in 6 directions is a powerful energetic technique of Cosmic Primordial Qigong. 

This technique allows you to extend the mind, to touch the universal forces, and draw that energy back in to charge the body.

When the 3 fires start to spin, they become one, which supplies you with an unlimited amount of energy from universal sources.

The 3 fires are the pilot lights of our main generators of inner force. When connected in a circuit of the microcosmic orbit, they support each other, and their capacity to generate and maintain energy stabilises🔋

Cosmic Primordial Qigong is an internal, moving form of Qigong that harnesses the energies of the tangible Earth (Yin) and the intangible Celestial (Yang) force, along with the forces from all directions.

It’s traditional name is «Wuji Gong» which can be literally translated as «developing skills for entering the Supreme Mystery».

Cosmic Primordial Qigong puts a deep emphasis on spiritual connections with the Universe and is uniquely powerful. As a result of activating your 3 fires in 6 directions, you will develop significant power and strengthen your inner body as well as experience an abundance of energy.

Would you like to learn this practice?

What is our connection to the stars?

✨What is our connection to the stars?

More than 4000 years ago ancient Taoists observed the sky and the stars and discovered the connection of humans to these shining balls of gas.

They understood we were connected to everything in this Universe and that our bodies spun in the microcosmic orbit, following the universal pattern.

⭐️So, the first star, the Big Dipper (the North Star) is connected to our brain and the brainstem inside it. 

⭐️The second star connects to the memory centre.

⭐️The third star connects to the pineal gland inside the brain.

⭐️The fourth star connects to the thalamus.

⭐️The fifth star connects to the hypothalamus.

⭐️The sixth star connects to the olfactory nerve.

⭐️The seventh star connects to the third eye.

When we look at a star and see the starlight coming down, our gland system is activated with this light. Thus, we connect to the stars.

Have you ever felt this connection? What do you experience when you look at the starry sky?

Sexuality is a tool to transform your body, soul and spirit

Sexuality is a tool to transform your body, soul and spirit. This is what Taoism has been teaching for more than 4000 years.

Nowadays, new Western research and scientific evidence also show that sexual energy activation is a powerful way to heal the body and harmonise all physical and mental processes. For example:

― A 10-year study revealed that men who had orgasms regularly had a 50% lower death rate than those who had low sexual activity.

― According to the study carried out by Carl Charnetski, PhD., subjects who had sexual intercourse once or twice a week had 30% higher levels of immune-boosting immunoglobulin A than less active participants.

― Dr Paul Pearsall's research revealed that sexual dissatisfaction was prevalent in a high percentage of patients prior to a heart attack.

― During arousal people experience a release of hormones and neuropeptides, which lower blood pressure, relieve pain, relax muscles and calm the mind. These painkilling properties have been successfully applied to arthritis, menstrual cramps and migraines.

― An MRI shows that during orgasm a neuronal bridge is created, which fuses the logical left and intuitive right brain hemispheres, creating an integrating and harmonising experience.

In the Tao, we use sexual energy as an extremely powerful means to stimulate physical rejuvenation and to access higher spiritual energy.

At his workshop on sexual energy, Grandmaster Mantak Chia reveals the secrets of recycling your life-essence in order to increase longevity, improve your quality of life and love-making. This is Mantak Chia’s most popular class!

Join Grandmaster Mantak Chia's 4-day online workshop on sexual energy running from January 22nd to 25th, 5 hours per day. Follow this link to book your place: https://bit.ly/3KnKWYr

You’ll learn to:

 • Transform sexual energy to strengthen your body, mind & spirit

 • Become multi-orgasmic & understand the different types of orgasms

 • Practice sexual reflexology

 • Establish the inner harmony of Yin & Yang / Combine the energies of sex & love

 • Increase your creative power & wisdom

 • Practice Taoist techniques for sexual healing

P.S. The majority of techniques taught during this workshop are for solo practice. All teachings are done so in a respectful manner. There is no nudity nor exposure of parts of the body.

What is Pi Gu?

Tremendous healing power and detoxification for your body✨

This is what the Pi Gu state can give you. 

What is Pi Gu?

Pi Gu literally means «to stop eating grains». 

It’s an ancient Taoist/Chinese way of fasting used during higher spiritual retreats. It is a simple, detoxing light diet paired with special chewing techniques and Qigong exercises.

It can be compared to what the West knows as «intermittent fasting».

However, it is much more than fasting, as it includes Qigong practices, Energy Meditations and specific ways of chewing food. As a result, the need for food decreases but the body’s energy increases.

Pi Gu makes you stop craving for certain unhealthy foods, which is like a nutritional memory deleted. After this detox experience you will not have the same sensation of hunger as you probably have now.

Also, the practitioners of Pi Gu normally experience weight loss, but this is not just as a result of fasting. The main benefit is that they are filling up their stomachs and bodies with Qi.

What is the process of inducing the Pi Gu state?

You begin by telling the body to reduce food and stick only to the essentials ― without grains. You learn special techniques of Elixir Qi Gong to swallow and compress Qi by mixing your saliva with O2, Nitrogen, Qi From the Cosmos, your Hormones, and sexual Hormones which all form the Elixir.

During the upcoming online Winter Retreat, Grandmaster Mantak Chia will teach you to reduce the stomach capacity and induce the Pi Gu state.

This is the detox experience that hundreds of Tao practitioners over the world are looking forward to🌍

Please, follow this link to book your place at the online Winter Retreat at early bird prices with 20% off until the 7th of January: https://bit.ly/3JCE09h

And welcome to the Winter Retreat ― the most awaited event for anyone willing to try in-depth Taoist practices 🙏🏻

2 Tips Mengatasi Rasa Gengsi

Multi-orgasmic Couple is Normal according to Universal Healing Tao System

I am a Melanesian and I. Know this topic is somewhat hidden among men and women in Melanesia. Only in men's house or among the women we know conversations about sex and sexuality arise,  but I must acknowledge that our discussions are mostly unhealthy, unclean, and shallow.

By unhealthy I mean we talk a lot about wasting life force or sexual energy rather than saving or using it for our life now and tomorrow. By unclean I mean we only focus on animal-like sexual intercourse that is very animalistic and inhuman inany ways.

By shallow I am saying our talks and therefore understanding about sexuality is still very wild and not helpful for human development purposes,  particularly physical and spiritual developments.

My Grandmaster Mantak Chia has written a book entitled "Multi-orgasmic Man", in which he talks in details about how we can enjoy our sexual relations healthy and at the same time healthy for mental,  physical and spiritual lives.

Mantak Chia says when we have sex we need to "1. Expand, 2. Embrace, 3.  breathe, 4. Circulate, and 5. Exchange" out life-force energy  or sexual energy, male and female energies interact, interconnect and interchange, making this life become more enjoyable and this blissful.

We Melanesians understand sex as a way to produce out children. Full stop. We discuss sex as something to enjoy right now right here and a few seconds later we turn our back and snore out of feeling tired due to the loss of energy from ejaculation.

We know is sexual intercourse and ejaculation. Full stop.

In fact Taoist masters for thousands of years uave development practices or what Mantak Chia calls Sexual Kung Fu to help both men and women to have pleasurable, enjoyful and blissful sexual relations that he calls having multiple orgasms both for men and for women.

I do hope at one point of time we Melanesian men and women will sit down, learn, discuss and practice this teaching qnd will enjoy our lives in our beloved Paradise Islands.across the South Pacific.

To interact or to follow up this thought please contact me at tofreemelanesia@gmail.com or info@uhts-melanesia.com

Alcohol Dan Roh Tidak Baku Senang! Pantas Moyang Melanesia Membelakangi OAP

Kembali lagi saya hadir untuk berbagai tentang apa yang kita masukkan ke dalam tubuh kita dan akibatnya terhadap roh, terutama dalam hal ini roh moyang Melanesia. Dalam agama modern memang kita sekarang mengkonsumsi alcohol sama sekali.  Akan tetapi dalam hal ini saya tidak bermaksud menyebarkan ajaran agama yang menurut saya daya merusak jiwa dan mental manusia sama celakanya. (akan saya bahas dalam situs atau tulisan lain)

Alcohol menunjukkanrsurga aura tidak merusak, mengacaukan dan energi mengusir terhadap semua makhluk roh.

Orang Melanesia terkenal di dunia sama dengan orang Irlandia Di Europa, sama-sama pemabuk. sama-sama pecinta alcohol, sama-sama tidak tahu mengendalikan miras.

Kedua kelompok manusia ini sama-sama punya pengalaman panjang dijajah Dan dieksploitir karena mereka sendiri tidak sanggup mengendalikan diri. Dan terutama mereka punya "inamonggar" telah terusir dan rerhalau jauh oleh kebiasaan buruk mabuk-mabukan

Untuk merdeka dari semua bentuk eksplorasi dan mendapatkan bantuan moyang manusia sudah harus berpikir tentang perilakunya sendiri dan seharusnya menghindari sikap ke kanak-kanakan yang selalu menyalahkan pihak lain

Grandmaster Mantak Chia menekankan betapa bangsa-bangsa di dunia menjadi merdeka lahir bathin karena merdeka dari si penjajah ulung dan utama bersama Alcohol.

The Five Elements and Sexual Energy

Today I am reading a book by my Grandmaster Mantak Chia entitled "Chi Kung for Prostate Health Sexual Vigor". This book is particularly interesting as it explains how sexual areas hold a lot of points directly connected to other organs which are connected to the five elements.

"The five elemental energies of wood, fire, earth, metal, and water encompass all the myriad phenomena of nature. It is a paradigm that applies equally to humans."

He is basically saying that sexuality is not just about making love or having sex per se which is very narrow meaning of what sexuality is all about.

He says by managing our sexually, keeping healthy and channel all sexual energy we can really charge the whole body and particularly the brain will be better charged to operate in its optimum capacity.

Weakness or problems in sexual organs cause all useful and creative energy get blocked and we will have so many problems in our body.  We will mostly feel sleepy, weak,  not creative and lazy.

By cultivating time on managing or doing exercises in our prostate and getting our prostate healthy then we will enable the pumping station of our energy work in full capacity and we will benefit greatly.

Prostate Chi Kung will prevent men from getting prostate cancer at the age 50s or 60s. 

I can relate easily with my traditional "Penis Gourd" in the highlands of New Guinea that helps all highlanders never got any prostate cancer at their 60s and beyond and even they get married and do well. Penis Gourd keeps the air in the sexual area clean and let the organ and prostate breathe freely that makes the energy flows freely throughout the body.

Since Melanesians start wearing underpants and clothes then "the boy" gets locked up in our own modern prison without any breathing space making all energy being blocked and Melanesian men today become weak, lazy,  heads not working properly.

Let us join the Walk for Life, Yoga for Life, Smile for Life and Breathe for Life with Melanesian elder in Port Moresby soon

Interested?  Write to info@uhts-melanesia.com

STOP Mengeluarkan Sperma saat Mabuk

Saya ditegur kemarin oleh Grandmaster Mentak Chia lewat bukunya "Sexual Reflexology". Beliau  dengan tegas menegur dan menekankan kepada sidang pembaca satu hal yang maha penting untuk saya ingat dan saya praktekkan dalam hidup saya sampai akhir hidup saya dalam tubuh fisik ini.

Kata dia bahwa laki-laki yang mengeluarkan air sperma saat dalam kondisi mabuk sungguh sangat merugikan hidup dan usia hidup keyakit yang besangkutan di dunia fisik ini.

Kerugian dari melepaskan sperma saat dalam kondisi mabuk begitu besar dan berakibat usia orang yang besangkutan sangat pendek.

Grandmaster Mantak Chia memang selalu menekankan kita menghindari alcohol tetapi dia menggunakan kata "sebaiknya" bukan "Harus". Tetapi saat bicara tentang mengeluarkan sperma saat dalam kondisi mabuk beliau sangat tegas dan menggunakan kata-kata seperti kepada anaknya sendiri.

Dengan kata lain dan ini sesuai pengalaman hidup ku sendiri,  barangsiapa mengeluarkan sperma saat dalam kondisi mabuk adalah tindakan bunuh diri.  Menyesal mengatakannya!

Oleh karena itu dengan ini saya tanyakan selama hidup saya sejak tanggal 24 Maret 2019 sampai saya meninggal saya akan berupaya sekuat tenaga Untuk BERHENTI TOTAL mengeluarkan sperma saat saya dalam kondisi dipengaruhi alcohol. Titik! 

Biarlah moyang Melanesia yang membawa saya ke Bumi ini dan Tuhan Pelindung menjaga saya.

Amin!!!

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Mantak Chia - 'The Universal Healing Tao' - Interview by Iain McNay

Mantak Chia DVD Iron Shirt Chi Kung I Clip 1

Sejarah 13 Pendekar Kungfu Yang Paling Berpengaruh Di Dunia Kungfu ~ World-Content

Sejarah 13 Pendekar Kungfu Yang Paling Berpengaruh Di Dunia Kungfu ~ World-Content

Manfaat Buah Manggis untuk Kesehatan kita

Posted by info kecantikan - June 19, 2013 - Posted in: Tips Kesehatan
http://infokecantikan.net/tips-kesehatan/manfaat-buah-manggis-untuk-kesehatan-kita/

Manfaat Buah Manggis untuk kesehatan sangatlah banyak, karena Buah Manggis memiliki suatu unsur yang terkandung di dalamnya seperti vitamin, zat anti oksidan, dll yang dapat membantu kita dalam merawat kesehatan. Berikut manfaat buah Manggis untuk kesehatan:

Manfaat buah manggis untuk kesehatan tubuh adalah sebagai berikut:
Buah Manggis Dapat Mencegah Penyakit Jantung
Kandungan zat antioksidan alami dan antimikrobial pada buah manggis membuat buah yang satu ini bermanfaat untuk membantu tubuh anda dalam menstabilkan kinerja dan elastisitas pembuluh darah, sehingga dengan lancarnya elastisitas pembuluh darah inilah yang membuat anda dapat terhindar dari serangan sakit jantung.

Sebagai Buah Penyembuh Penyakit Kanker
Senyawa xamthone atau senyawa anti-kanker yang terdapat pada buah manggis bermanfaat baik untuk memperlambat proses tumbuhnya sel-sel kanker pada usus besar, dan kanker hati. Bahkan kandungan xanthone juga mampu memperlambat pertumbuhan sel-sel penyebab penyakit leukemia.

Buah Manggis Dapat Menangkal Adanya Radikal Bebas
 Kandungan Catechins  yang ada pada buah manggis ternyata dapat mengalahkan Vitamin C serta vitamin E yang ada dalam tubuh kita. Padahal dengan Vitamin C dan E inilah yang berguna untuk menangkal tubuh dari adanya radikal bebas. Nah usahakan konsumsi buah manggis setiap hari rutin supaya anda dapat terhindar dari dari radikal bebas, dan tentunya anda juga akan mendapatkan cadangan antioksidan alami yang  melimpah dari buah manggis.

Mencegah Tubuh Dari Penyakit Diabetes
Kandungan xanthone pada Buah manggis dipercaya juga dapat mencegah penyakit diabetes mellitus yang ada pada tubuh, adapun pencegahan ini bekerja dengan sedikit-sedikit mengurangi kelebihan kadar gula pada darah kita sehingga lama-kelamaan gula darah tubuh akan kembali normal.

Buah Manggis Dapat Mengurangi Berat Badan
Ternyata kandungan Xanthone selain bermanfaat untuk mencegah penyakit diabetes dan penyakit jantung, zat Xanthone ini juga bermanfaat untuk melunakkan kembali sel-sel membran yang sudah membesar dan mengeras bersama besarnya tubuh kita.

Mencegah Penyakit Batu Ginjal
Mengapa buah manggis dapat mengobati batu ginjal? Hal ini didasarkan pada kebiasaan seseorang yang mengkonsumsi buah manggis maka akan sering mengalami buang air kecil, hal inilah yang bisa menghindarkan anda dari penyakit batu ginjal.untuk mendapatkan manfaatnya usahakan konsumsi buah manggis rutin minimal 3 ons dalam tiap harinya.

Mengurangi Resiko Terkena Darah Tinggi
Dengan mengkonsumsi rutin buah manggis setiap hari, maka kadar gula dan pembuluh darah kita akan kembali normal dan tentunya dapat menghindarkan diri dari serangan darah tinggi.

Mencegah penuaan ( Awet Muda)
Kandungan anti-oksidan yang terdapat pada buah ini ternyata baik juga untuk mengembalikan sel-sel kulit yang rusak, dan tentunya dapat meregrenerasi sel kulit baru tersebut.

Membantu untuk memerangi rasa sakit 
(properti anti-inflamasi yang dapat mengurangi peradangan, nyeri dan kerusakan sendi dihubungkan dengan arthritis, atau nyeri yang disebabkan oleh latihan olahraga dan luka ringan)

Mengurangi kerusakan radikal bebas dan inflamasi
Membantu menjaga kesehatan pembuluh darah, kadar kolesterol, melindungi otot jantung, menurunkan tekanan darah tinggi

Meningkatkan energi
tanpa stimulan

Menjaga kesehatan usus
Meringankan diare, sembelit, menstimulasi kesehatan usus normal

Baik digunakan pada Kulit dan Wajah
Dapat diterapkan pada kulit untuk eksim, melawan bakteri yang menyebabkan masalah remaja yaitu jerawat dan juga membantu mempercepat penyembuhan luka

Membantu memerangi infeksi
virus, bakteri, jamur, parasit, demam

Dapat mengurangi gula darah
pada diabetes tipe II dengan membuat insulin lebih efektif

Membantu untuk memerangi kerusakan radikal bebas
yang mengakibatkan mutasi sel (kanker dan pertumbuhan tumor)

Melindungi kesehatan otak dan saraf 
membantu untuk memerangi Parkinson, penyakit Alzheimer

Membantu untuk memerangi alergi
(anti histamin), mendukung sistem kekebalan tubuh

Membantu untuk mengelola berat badan
mengurangi lemak tubuh

Semoga artikel tentang manfaat buah manggis ini bermanfaat

Tidur Teratur, Cegah Penuaan Dini

Posted by info kecantikan - December 26, 2013 - Posted in: Tips Kecantikan
http://infokecantikan.net/tips-kecantikan/tidur-teratur-cegah-penuaan-dini/

Berikut adalah artikel tidur teratur cegah penuaan dini yang kami ambil dari beberapa sumber.

KapanLagi.com – Untuk mempertahankan hidupnya, manusia dituntut untuk bisa memenuhi kebutuhan hidupnya. Dan untuk memenuhi kebutuhan hidupnya tersebut, orang harus bekerja. Orang yang gila kerja, ia akan bekerja siang dan malam, bahkan sepertinya tidak mengenal waktu, sehingga ia mengorbankan satu hal yang sangat berarti, yaitu istirahat, diantaranya adalah tidur.

Jangan heran, karena kesibukannya, ada orang yang hanya mempunyai waktu tidur sangat terbatas. Kurang tidur akan mengakibatkan pengaruh yang negatif pada tubuh, baik jangka pendek maupun jangka panjang.

TIDUR

Tidur adalah suatu proses yang sangat penting bagi manusia, karena dalam tidur terjadi proses pemulihan, proses ini bermanfaat mengembalikan kondisi seseorang pada keadaan semula, dengan begitu, tubuh yang tadinya mengalami kelelahan akan menjadi segar kembali.

Jika proses ini terhambat, organ tubuh tak bisa bekerja dengan maksimal, akibatnya orang yang kurang tidur akan cepat lelah dan mengalami penurunan konsentrasi, tak hanya itu, ada hal lain yang lebih berbahaya, kurang tidur akan menyebabkan proses penuaan bisa terjadi lebih cepat.

HORMON SOMATROPIN

Hormon Somatropin adalah suatu hormon yang sangat berperan penting untuk menghambat proses penuaan, dan hormon ini bisa dihasilkan ketika tidur. Hormon Somatropin bekerja untuk regenarasi sel. Ketika jadwal tidur seseorang mengalami gangguan, hormon tersebut tidak dapat diproduksi secara baik, akibatnya regenerasi sel akan terhambat, padahal tanpa regenarasi, sel-sel yang mati tidak akan tergantikan, kerja selpun akan terhambat.

Jika kerja sel terhambat, berbagai metabolisme tubuh juga tidak akan berlangsung dengan baik. Sehingga orang yang kurang tidur akan lebih cepat tua, lambat laun akan terjadi kemunduran fungsi pada berbagai organ tubuh, manifestasinya, bisa terjadi berbagai macam penyakit.

KUALITAS TIDUR

Kualitas tidur juga perlu menjadi perhatian, kualitas tidak bergantung pada jumlah, namun bergantung pada pemenuhan kebutuhan tubuh akan tidur. Setiap orang membutuhkan waktu tidur yang berbeda, ada yang butuh sekitar 10 jam, ada pula yang cuma 6 jam, lamanya waktu tidur bergantung individu, dan yang dapat mengukur adalah diri kita sendiri. Tetapi menurut aturan kesehatan, kebutuhan tidur untuk anak-anak adalah 8 sampai 10 jam, sedangkan untuk orang dewasa membutuhkan 6 sampai 8 jam.

Indikator tercukupinya waktu tidur tersebut adalah kondisi tubuh waktu bangun tidur, jika merasa segar setelah bangun tidur, berarti tidur kita sudah cukup, jika badan masih terasa loyo ketika bangun tidur berarti tidurnya masih kurang.

Karena itulah penting untuk memenuhi kebutuhan tidur, jangan sekali-kali memotong waktu tidur dengan alasan apapun, sebaiknya jadwal tidur sehari-hari diatur lebih baik supaya bisa mendapatkan waktu istirahat yang cukup.

Jika waktu tidur belum juga tercukupi dengan baik, penting untuk mengkonsumsi antioksidan. Selain membantu menghambat proses penuaan, antioksidan juga berguna untuk meningkatkan daya tahan tubuh.

Tubuh yang sehat dan segar adalah dambaan setiap orang, Oleh sebab itu, adalah penting bagi Anda untuk menjaga tidur Anda. Pastikan Anda mendapatkan tidur yang mencukupi setiap hari. Karena dengan kondisi yang segar, kita bisa melakukan aktivitas lebih baik. (sud)